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Baked cod fillet in creamy coconut lemon sauce garnished with herbs

Baked Cod in Coconut Lemon Cream Sauce

This baked cod dish features a creamy coconut lemon sauce that adds a tropical twist, making it perfect for weeknight dinners or special occasions.
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Prep Time 10 minutes
Cook Time 20 minutes
Total Time 30 minutes
Servings: 4 servings
Course: Dinner, Main Course
Cuisine: American, Tropical
Calories: 350
Ingredients Method Notes

Ingredients
  

For the Baked Cod
  • 4 pieces cod fillets Trader Joe’s frozen fillets are perfectly fine.
  • 1 can coconut milk Light when balanced with lemon.
  • 1 piece lemon Juiced and zested for flavor.
  • 2 cloves garlic Minced.
  • 1 tablespoon olive oil
  • Salt and pepper to taste
  • Fresh herbs (such as parsley or cilantro) for garnish Fresh herbs are mood-enhancers but dried will do.
For Serving
  • servings Vegetables or rice Choose your favorite for serving.

Method
 

Preparation
  1. Preheat the oven to 400°F (200°C).
  2. In a baking dish, arrange the cod fillets.
Sauce Preparation
  1. In a bowl, mix together coconut milk, lemon juice, lemon zest, garlic, olive oil, salt, and pepper.
  2. Pour the coconut mixture over the cod fillets.
Cooking
  1. Bake for 15-20 minutes or until the fish is cooked through and flakes easily with a fork.
Serving
  1. Serve the baked cod with your choice of vegetables or rice, and garnish with fresh herbs.

Notes

This dish is an emotional support meal that's tangy, creamy, forgiving, and mildly addictive. Pair it with comforting creamy beef and shells for a delightful combination.