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Macro-friendly BBQ Ranch Chicken Bowl with chicken, ranch dressing, and veggies

BBQ Ranch Chicken Bowl

This Macro Friendly BBQ Ranch Chicken Bowl is a protein-packed meal featuring grilled chicken, cottage cheese, and flavorful sauces, perfect for a quick and satisfying dish.
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Prep Time 10 minutes
Cook Time 15 minutes
Total Time 25 minutes
Servings: 1 serving
Course: Dinner, Main Course
Cuisine: American
Calories: 450
Ingredients Method Notes

Ingredients
  

Main Ingredients
  • 1 piece Just Bare chicken filet Or similar chicken filet
  • 0.5 cup low-fat cottage cheese Good Culture brand recommended
  • 2 tbsp Ranch dressing Bolthouse Farms recommended
  • 2 tbsp BBQ sauce G.Hughes recommended
  • 2 tbsp shredded reduced-fat cheddar cheese

Method
 

Cooking the Chicken
  1. Grill, bake, or pan-fry the chicken filet until fully cooked, reaching an internal temperature of 165°F, about 6-8 minutes per side depending on thickness.
Prepare the Bowl
  1. While the chicken is cooking, scoop ½ cup of low-fat cottage cheese into your bowl.
Assemble the Bowl
  1. Once the chicken is cooked, slice it and add it on top of the cottage cheese.
  2. Drizzle the ranch dressing and BBQ sauce over the chicken.
Finish and Serve
  1. Sprinkle the shredded reduced-fat cheddar cheese on top for an added burst of flavor.
  2. Serve immediately, or refrigerate for meal prep for the next day.

Notes

For extra flavor, consider brining the chicken briefly or adding a pinch of smoked paprika before cooking. Enjoy with a side of your favorite veggies for a complete meal.