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Cottage cheese wraps with fresh vegetables and herbs on a plate

Cottage Cheese Wraps

Quick and forgiving cottage cheese wraps that are protein-rich and easy to prepare. Perfect for a comforting meal.
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Prep Time 5 minutes
Cook Time 5 minutes
Total Time 10 minutes
Servings: 2 wraps
Course: Breakfast, Lunch, Snack
Cuisine: American
Calories: 150
Ingredients Method Notes

Ingredients
  

Wrap Ingredients
  • 1 cup cottage cheese
  • 1 large egg can be replaced with a flax egg for a vegan option
  • 1/4 cup almond flour or any flour of choice
  • 1/2 teaspoon salt
  • 1/4 teaspoon pepper
Optional Fillings
  • vegetables, meats, sauces (e.g., spinach, shredded chicken, hummus, roasted peppers) Fillings can be customized based on preference.

Method
 

Preparation
  1. In a bowl, mix cottage cheese, egg, almond flour, salt, and pepper until smooth.
  2. Heat a non-stick skillet over medium heat.
  3. Pour a ladle of the mixture into the skillet, spreading it thin.
Cooking
  1. Cook for about 2-3 minutes or until the edges lift.
  2. Flip and cook for another 2 minutes.
  3. Remove from heat, fill with desired fillings, and roll up.
  4. Serve immediately.

Notes

If you overfill them, they may leak. Aim for a golden exterior and a tender, slightly tangy interior.