Garlic Mushrooms Cauliflower Skillet

A forgiving and aromatic skillet dish featuring mushrooms and cauliflower, perfect for cozy dinners and easy meal prep.

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Prep Time 10

Cook Time 15

Total Time 25

Servings: 4 servings

Course: Dinner, Main Course, Vegetarian

Cuisine: American

Calories: 250

Main Ingredients

1 head Cauliflower (Can substitute with frozen cauliflower; thaw and remove moisture.)
8 ounces Mushrooms (Cremini or button mushrooms are ideal.)
3 cloves Garlic (Fresh garlic for aromatic flavor.)
2 tablespoons Olive Oil (Can be swapped for avocado oil.)
1 cup Vegetable Broth (Chicken broth works for non-vegetarians.)
to taste Salt (Essential for seasoning.)
to taste Pepper (Essential for seasoning.)
1 teaspoon Red Pepper Flakes (Optional, adjust according to spice preference.)
2 tablespoons Butter (Use olive oil for a vegan option.)
1 tablespoon Lemon Juice (Optional, adds brightness.)
to taste Fresh Herbs (Optional, adjust to personal taste.)

Cooking Steps

Heat oil over medium-high heat until shimmering.
Add mushrooms to the skillet and sear until brown and fragrant.
Add the chopped cauliflower florets and stir, allowing edges to caramelize.
Toss in garlic and red pepper flakes during the last 90 seconds of cooking.
Deglaze the skillet with vegetable broth and cover to steam until cauliflower is tender.
Uncover, stir in butter and lemon juice, then season with salt, pepper, and fresh herbs.

This dish reheats beautifully and can be doubled for meal prep. Pair it with proteins like tofu or chickpeas for added nutrition.