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Grilled chicken and broccoli bowls with creamy garlic sauce for a healthy meal

Grilled Chicken and Broccoli Bowls with Creamy Garlic Sauce

These bowls feature marinated grilled chicken, crisp broccoli, and a rich creamy garlic sauce, perfect for a quick weeknight dinner or meal prep.
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Prep Time 30 minutes
Cook Time 20 minutes
Total Time 50 minutes
Servings: 4 servings
Course: Dinner, Main Course
Cuisine: American
Calories: 600
Ingredients Method Notes

Ingredients
  

For the Chicken and Broccoli
  • 4 pieces boneless, skinless chicken breasts (about 1.5 lbs)
  • 2 cups fresh broccoli florets
  • 2 tbsp olive oil (for sautéing broccoli)
For the Sauce
  • 4 cloves garlic, minced
  • 1 cup heavy cream
  • 3 tbsp low-sodium soy sauce
  • 2 tbsp freshly squeezed lemon juice
  • to taste Salt and pepper

Method
 

Preparation and Grilling
  1. Marinate the chicken in soy sauce, minced garlic, and lemon juice for at least 30 minutes.
  2. Preheat the grill to medium-high heat. Grill the marinated chicken for about 6-7 minutes on each side until fully cooked.
Cooking Broccoli
  1. While the chicken grills, heat olive oil in a skillet over medium heat.
  2. Sauté the broccoli for about 5-7 minutes until tender but still vibrant; season with salt and pepper.
Making the Sauce
  1. In a small saucepan over low heat, combine heavy cream, remaining minced garlic, soy sauce, and any leftover marinade until heated through.
Assembling the Bowls
  1. Slice the grilled chicken and assemble bowls by placing broccoli at the bottom and topping it with sliced chicken.
  2. Drizzle creamy garlic sauce on top and serve immediately.

Notes

Marinate at least 30 minutes for better flavor. Do not overcook broccoli; keep it slightly crisp for best texture. Heat the sauce slowly so it does not separate. Slice the chicken against the grain for tender pieces.