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Healthy cottage cheese tuna salad in a bowl

Healthy Cottage Cheese Tuna Salad

A creamy, tangy, protein-packed tuna salad made healthier by using cottage cheese instead of mayo, perfect for a quick meal or snack.
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Prep Time 15 minutes
Total Time 15 minutes
Servings: 4 servings
Course: Lunch, Salad, Snack
Cuisine: American
Calories: 250
Ingredients Method Notes

Ingredients
  

Main Ingredients
  • 2 cans tuna in water, drained well (preferably wild-caught) Choose good quality tuna.
  • 1 cup low-fat cottage cheese Use full-fat if preferred.
  • 2 tablespoons plain Greek yogurt Optional but elevates mood.
  • 1 tablespoon Dijon mustard
  • 1 tablespoon lemon juice Use fresh lemon juice.
  • 2 stalks celery, finely chopped
  • 2 tablespoons red onion, minced Or shallot, if preferred.
  • 1 tablespoon capers or chopped dill pickles For added briny flavor.
  • 2 tablespoons chopped fresh dill or parsley
  • Salt and black pepper to taste
Optional Toppings
  • halved cherry tomatoes
  • sliced cucumber
  • avocado slices

Method
 

Preparation
  1. Mix the cottage cheese and Greek yogurt until smooth but not completely blended.
  2. Fold in the drained tuna gently to maintain its flaky texture.
  3. Slowly add the lemon juice, tasting as you go.
  4. Stir in the chopped celery, minced onion, capers or pickles, and herbs.
  5. Season with salt and black pepper to taste.

Notes

This salad can be served in endive leaves for a creative presentation or eaten straight from the bowl. Ideal for meal prep, keeps well in the fridge for 3-4 days.