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High protein avocado cottage cheese dip served in a bowl with fresh herbs

High Protein Avocado Cottage Cheese Dip

A creamy and tangy dip packed with protein, perfect for Thanksgiving appetizers or as a delicious snack.
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Prep Time 2 minutes
Total Time 2 minutes
Servings: 4 servings
Course: Appetizer, Snack
Cuisine: American
Calories: 150
Ingredients Method Notes

Ingredients
  

Main Ingredients
  • 2 pieces ripe avocados Choose ripe avocados for best flavor.
  • 1 cup cottage cheese Use full-fat or low-fat as preferred.
  • 1 piece lime, juiced Fresh lime juice for tanginess.
  • 1/4 cup chopped fresh cilantro Adds freshness to the dip.
  • 1 small red onion, finely chopped Provides crunch and flavor.
  • 1 clove garlic, minced For additional flavor.
  • to taste Salt Season according to preference.
  • to taste Pepper Season according to preference.

Method
 

Preparation
  1. In a bowl, mash the avocados until smooth.
  2. Add the cottage cheese and lime juice, and mix well.
  3. Stir in the cilantro, red onion, garlic, salt, and pepper.
  4. Serve immediately with tortilla chips or fresh veggies.

Notes

To preserve the dip, press plastic wrap directly onto the surface if making ahead of time. The dip pairs well with tortilla chips or fresh veggies. For a crunchy topping, sprinkle pepitas or seasoning.