Go Back
Delicious high protein cottage cheese pasta sauce served over pasta.

High Protein Cottage Cheese Pasta Sauce

A creamy and protein-packed pasta sauce made with cottage cheese and Greek yogurt, perfect for quick and delicious meals.
Print Recipe Pin Recipe
Prep Time 10 minutes
Cook Time 5 minutes
Total Time 15 minutes
Servings: 4 servings
Course: Main Course, Sauce
Cuisine: Italian
Calories: 200
Ingredients Method Notes

Ingredients
  

Main Ingredients
  • 1 cup cottage cheese Protein-rich base for the sauce.
  • 1/2 cup Greek yogurt Adds creaminess and protein.
  • 2 cloves garlic, minced For flavor.
  • 1/4 cup grated Parmesan cheese Enhances flavor and creaminess.
  • 1 teaspoon Italian seasoning For added herbs and spices.
  • 1 tablespoon olive oil For cooking the sauce.
  • Salt and pepper to taste Salt and pepper to taste For seasoning.
  • Cooked pasta of choice Cooked pasta of choice To serve with the sauce.

Method
 

Preparation
  1. Add cottage cheese, Greek yogurt, and minced garlic to a blender and blend until smooth and creamy.
  2. Mix in Parmesan cheese, Italian seasoning, salt, and pepper; blend again until well combined.
Cooking
  1. Heat olive oil in a skillet over medium heat.
  2. Pour in the blended sauce and let it simmer for about 5 minutes.
  3. Toss the cooked pasta with the sauce until evenly coated.

Notes

This sauce can be customized with sautéed vegetables. Any pasta can be used based on your preference; make it your own!