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High Protein Creamy Taco Soup in a bowl garnished with toppings

High Protein Creamy Taco Soup

A creamy, protein-packed taco soup that’s flavorful and perfect for meal prep. It’s savory, tangy, and sure to satisfy your comfort food cravings.
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Prep Time 10 minutes
Cook Time 30 minutes
Total Time 40 minutes
Servings: 6 servings
Course: Main Course, Soup
Cuisine: American, Mexican
Calories: 290
Ingredients Method Notes

Ingredients
  

Main Ingredients
  • 1 lb lean ground turkey Can substitute with extra beans and mushrooms for a vegetarian option.
  • 1 small yellow onion, diced
  • 2 cloves garlic, minced
  • 1 can (15 oz) black beans, drained and rinsed
  • 1 can (14 oz) diced tomatoes with green chilies
  • 1 can (15 oz) corn kernels, drained Canned corn is recommended.
  • 2 cups low sodium chicken broth
  • 1/2 cup nonfat plain Greek yogurt Add off-heat to prevent curdling.
  • 1 packet taco seasoning Be generous with the seasoning.
  • to taste salt
  • to taste black pepper
  • 1/2 each lime, juiced Lime is essential for flavor.
  • for garnish chopped cilantro

Method
 

Cooking
  1. Heat a large pot over medium heat and brown the ground turkey until cooked through.
  2. Add diced onion and minced garlic and sauté until fragrant.
  3. Stir in taco seasoning and mix to coat.
  4. Add black beans, diced tomatoes, corn, and chicken broth and bring to a simmer.
  5. Reduce heat and cook uncovered for 15 minutes.
  6. Turn off heat and stir in Greek yogurt until smooth.
  7. Season with salt, pepper, and lime juice.
  8. Serve hot topped with chopped cilantro.

Notes

Add Greek yogurt off-heat to prevent curdles. This soup can also be made alongside protein muffins for meal prep.