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High-Protein High Fiber Broccoli Cheddar Rice Cup for a nutritious meal

High-Protein High Fiber Broccoli Cheddar Rice Cup

A comforting rice cup packed with protein and fiber, perfect for a quick meal or snack.
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Prep Time 5 minutes
Cook Time 1 minute
Total Time 6 minutes
Servings: 1 cup
Course: Lunch, Snack
Cuisine: American
Calories: 350
Ingredients Method Notes

Ingredients
  

Main Ingredients
  • ½ cup cooked rice white or brown
  • ¼ cup finely chopped broccoli fresh or frozen
  • 2 tbsp shredded cheddar cheese choose your preferred cheddar
  • 2 tbsp Greek yogurt adds creaminess
  • 1 tbsp nutritional yeast optional, for extra flavor
  • 1 squeeze lemon optional, for brightness
  • 1 pinch salt optional, to taste
  • 1 pinch black pepper optional, to taste

Method
 

Preparation
  1. Warm the cooked rice in a small bowl or mug.
  2. Stir in chopped broccoli and microwave for 30–45 seconds until tender.
  3. Add shredded cheddar and stir to melt into the mixture.
  4. Fold in Greek yogurt gently until smooth and creamy.
  5. Season lightly with salt and pepper, if desired.
  6. Enjoy warm.

Notes

For extra protein, consider stirring in cottage cheese or canned tuna. Nutritional yeast enhances flavor. Ideal for meal prep; refrigerate and gently reheat. This rice cup adapts well with various proteins.