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High protein Mediterranean breakfast bowl with fresh ingredients and colorful toppings

High Protein Mediterranean Breakfast Bowl

A delicious and nutritious breakfast bowl packed with quinoa, vegetables, and chickpeas, perfect for a healthy start to your day.
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Prep Time 15 minutes
Cook Time 10 minutes
Total Time 25 minutes
Servings: 4 servings
Course: Breakfast, Brunch
Cuisine: Mediterranean
Calories: 350
Ingredients Method Notes

Ingredients
  

Main Ingredients
  • 2 cups cooked quinoa Ensure quinoa is fluffy and well-cooked.
  • 1 cup cherry tomatoes, halved Use fresh, ripe tomatoes.
  • 1 cup cucumber, diced Add for a refreshing crunch.
  • 1/2 cup red onion, diced Adjust quantity to taste.
  • 1/2 cup feta cheese, crumbled Block feta preferred over crumbled.
  • 1 cup chickpeas, drained and rinsed Can substitute with other legumes.
Dressing
  • 2 tablespoons olive oil Use high-quality olive oil.
  • 1 tablespoon lemon juice Squeeze fresh lemon juice for best flavor.
  • to taste Salt and pepper Season according to personal preference.
Garnish
  • as needed Fresh parsley Chopped, for garnish.

Method
 

Preparation
  1. In a large bowl, combine the cooked quinoa, cherry tomatoes, cucumber, red onion, feta cheese, and chickpeas.
  2. Drizzle the olive oil and lemon juice over the mixture.
  3. Season with salt and pepper, and toss gently to combine.
  4. Serve in bowls and garnish with fresh parsley. Enjoy your healthy Mediterranean breakfast!
Tips
  1. Let the bowl rest for 5 minutes before serving to allow flavors to meld.
  2. Feel free to adjust ingredients based on availability and personal preferences.

Notes

Can meal-prep by keeping dressing separate and combining before serving. Refrigerate for up to 4 days.