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Delicious artichoke dishes from easy Mediterranean diet recipes by Diane Morrow

Mediterranean Artichoke Toss

This quick and vibrant Mediterranean artichoke toss is perfect for potlucks and packed with flavor from artichokes, chickpeas, lemon, and feta.
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Prep Time 10 minutes
Cook Time 15 minutes
Total Time 25 minutes
Servings: 4 servings
Course: Salad, Side Dish
Cuisine: Mediterranean
Calories: 220
Ingredients Method Notes

Ingredients
  

Main Ingredients
  • 2 cans Artichoke hearts, drained and halved (14 oz each) Canned or jarred artichokes are recommended.
  • 1 can Chickpeas, rinsed and slightly smashed For added texture.
  • 3 tbsp Extra-virgin olive oil Don't be stingy.
  • 2 cloves Garlic, thinly sliced or minced Cook until fragrant, but do not burn.
  • 1 whole Lemon, juice and zest Fresh is mandatory.
  • 1/3 cup Crumbled feta Can substitute with a vegan crumble.
  • 2 tbsp Capers Optional, but adds a nice pop.
  • to taste Fresh parsley or basil, chopped
  • 1 tsp Dried oregano
  • to taste Salt and black pepper To taste.
  • to taste Red pepper flakes For a bit of heat.

Method
 

Preparation
  1. Warm the olive oil in a pan until fragrant.
  2. Sauté the garlic just until it whispers, avoiding burning.
  3. Add the artichokes and chickpeas to the pan and sauté until they get a little color.
  4. Add the lemon zest and juice at the end to maintain the citrus flavor.
  5. Finish with feta, herbs, and capers, mixing until well combined.

Notes

This recipe is forgiving; adjust the ingredients based on your preference. Serve warm over greens, toss with pasta, or pile on toast. Perfect for potlucks.