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Bowl of Mediterranean Chicken Tenders garnished with herbs and lemon slices.

Mediterranean Chicken Tenders

Delicious and simple Mediterranean chicken tenders seasoned with herbs, perfect for a quick and comforting meal.
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Prep Time 10 minutes
Cook Time 25 minutes
Total Time 35 minutes
Servings: 4 servings
Course: Dinner, Main Course
Cuisine: Mediterranean
Calories: 340
Ingredients Method Notes

Ingredients
  

Main Ingredients
  • 1 pound chicken tenders You can buy pre-trimmed tenders for convenience.
  • 3 tablespoons olive oil Use regular or fancy olive oil depending on your preference.
  • 2 teaspoons dried oregano Fresh oregano can be used, but dried is more reliable.
  • 1 teaspoon garlic powder
  • 1 teaspoon paprika Paprika enhances visual appeal.
  • to taste Salt and pepper Adjust salt and pepper according to preference.
  • as needed Lemon wedges For serving.

Method
 

Preparation
  1. Preheat the oven to 400°F (200°C).
  2. In a bowl, mix olive oil, oregano, garlic powder, paprika, salt, and pepper.
  3. Add chicken tenders to the bowl and coat them with the mixture.
  4. Place the chicken tenders on a baking sheet lined with parchment paper.
Cooking
  1. Bake for 20-25 minutes or until cooked through and golden brown.
  2. Serve warm with lemon wedges.

Notes

For extra crispiness, broil for a minute watching closely. Can substitute chicken with other proteins. Serve with tzatziki or other dipping sauces.