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Mediterranean spinach feta crisps served on a plate

Mediterranean Spinach and Feta Crisps

Flaky phyllo pastries filled with garlicky spinach and tangy feta, baked until golden brown and perfect for any gathering.
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Prep Time 20 minutes
Cook Time 20 minutes
Total Time 40 minutes
Servings: 12 pieces
Course: Appetizer, Snack
Cuisine: Mediterranean
Calories: 180
Ingredients Method Notes

Ingredients
  

For the filling
  • 8 cups Fresh spinach, loosely packed
  • 2-3 cloves Garlic, minced
  • 1 small Onion, finely chopped
  • 1 cup Feta cheese, crumbled Use sheep or sheep-goat blend for best flavor.
  • 1 tablespoon Olive oil Extra virgin for finishing, regular for brushing.
  • to taste Salt and black pepper
  • to taste Mediterranean herbs (oregano, thyme, dill) Choose based on personal preference.
For the pastry
  • 1 package Phyllo dough, thawed Handle carefully.

Method
 

Preparation
  1. Preheat the oven to 375°F (190°C).
  2. In a pan, sauté minced garlic and chopped onion in olive oil until translucent.
  3. Add the spinach and cook until wilted.
  4. Stir in crumbled feta cheese, salt, pepper, and your choice of Mediterranean herbs.
Assembly and Baking
  1. Layer several sheets of phyllo dough on a baking sheet, brushing each layer with olive oil.
  2. Place a spoonful of the spinach and feta mixture on one edge of the phyllo and roll it up into a crisp.
  3. Bake in the preheated oven for 15-20 minutes or until golden brown.
  4. Serve warm as a snack or appetizer.

Notes

These crisps can be assembled ahead of time and refrigerated for a few hours. If frozen, bake from frozen and add a few extra minutes. For a gluten-free option, use gluten-free phyllo or small wonton wrappers.