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Protein Apple Crisp in a Mug topped with oats and cinnamon

Protein Apple Crisp in a Mug

A quick and comforting single-serving apple crisp, perfect for breakfast or a snack. Made in just 90 seconds, this dish is a hug in a mug.
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Prep Time 2 minutes
Cook Time 2 minutes
Total Time 4 minutes
Servings: 1 servings
Course: Breakfast, Snack
Cuisine: American
Calories: 300
Ingredients Method Notes

Ingredients
  

Main Ingredients
  • 1 medium apple, diced Any variety works; forgiving texture.
  • 1 tablespoon oats Trader Joe's or Aldi preferred.
  • 1 tablespoon protein powder Choose a flavor you enjoy.
  • 1 tablespoon almond butter or peanut butter Both options work well.
  • 1/2 teaspoon cinnamon Use a moderate amount for best flavor.
  • 1 tablespoon honey or maple syrup (optional) For added sweetness.
  • 1 tablespoon water Adjust based on desired consistency.

Method
 

Preparation
  1. In a microwave-safe mug, combine the diced apple, oats, protein powder, almond butter, and cinnamon.
  2. Add honey or maple syrup if desired, and stir well.
  3. Pour in the water and mix until everything is combined.
  4. Microwave on high for 1-2 minutes or until the apple is soft.
  5. Allow to cool slightly before enjoying.
Serving Suggestion
  1. For added texture, sprinkle extra oats and chopped pecans on top before microwaving.

Notes

This dish can be adjusted for taste. For a healthier version, omit the sweetener. Feel free to experiment with different nut butters or toppings.