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Healthy Protein Apple Crisp in a Mug topped with fresh apples and oats

Protein Apple Crisp in a Mug

A quick and easy mug dessert that's perfect for cozy mornings, featuring delicious apples, oats, and protein powder, all cooked in the microwave.
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Prep Time 5 minutes
Cook Time 2 minutes
Total Time 7 minutes
Servings: 1 serving
Course: Breakfast, Dessert
Cuisine: American
Calories: 250
Ingredients Method Notes

Ingredients
  

For the Apple Base
  • 1 small apple, diced Use any variety like Gala or Honeycrisp.
  • 1/2 teaspoon cinnamon For added warmth and flavor.
  • 1-2 teaspoons maple syrup Adjust sweetness to taste.
For the Topping
  • 2 tablespoons rolled oats
  • 1 scoop vanilla protein powder Can be omitted or substituted.
  • 1 tablespoon almond flour Optional for added texture.
  • 1 teaspoon coconut oil, melted To help bind the topping.
  • 1 splash unsweetened almond milk To adjust consistency of the topping.

Method
 

Preparation
  1. Dice the apple into small even pieces and place in a microwave-safe mug.
  2. Sprinkle cinnamon and maple syrup over the apple pieces and stir to coat.
Making the Topping
  1. In a small bowl, mix oats, protein powder, almond flour, and coconut oil until crumbly.
  2. Add a splash of almond milk and stir until the topping holds together lightly.
Cooking
  1. Spoon the crumble topping over the apple layer and press gently.
  2. Microwave on high for 1½–2 minutes until apples are tender and topping is set.
  3. Let cool briefly before serving and add optional toppings like yogurt or extra cinnamon.

Notes

For an even crisper topping, you can bake instead of microwaving at 350°F for 10–12 minutes. Consider using plain Greek yogurt or chopped nuts as toppings.