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Single-serve chocolate protein dirt cup topped with chocolate sprinkles and cookies

Single-Serve Chocolate Protein Dirt Cup

A simple and satisfying single-serve dessert that combines chocolate protein powder with Greek yogurt and almond milk for a healthy treat.
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Prep Time 10 minutes
Total Time 15 minutes
Servings: 1 serving
Course: Dessert, Snack
Cuisine: American
Calories: 250
Ingredients Method Notes

Ingredients
  

For the Cup
  • 1 scoop chocolate protein powder 25-30 g
  • 3-4 tablespoons unsweetened almond milk
  • 2 tablespoons plain Greek yogurt
  • 1/2 tablespoon unsweetened cocoa powder
  • 1 teaspoon sugar-free instant pudding mix (optional) For added creaminess
  • 1 low-calorie cookie crushed Optional topping
  • to taste sweetener (stevia or monk fruit) Adjust based on preference
  • a pinch salt

Method
 

Preparation
  1. In a bowl combine protein powder, Greek yogurt, and 3 tablespoons of almond milk; stir until smooth.
  2. Add cocoa powder, pinch of salt, and sweetener; mix and adjust sweetness to taste.
  3. Stir in the instant pudding mix if using, and let sit for 1-2 minutes to thicken.
  4. Crush the cookie and layer half in a serving cup, spoon the pudding over it, then top with the remaining cookie crumbs.
  5. Chill for 10-15 minutes for best texture, or serve immediately.

Notes

For added texture, crumble a chocolate zucchini quickbread over the top before serving. Store leftovers in the fridge for up to 48 hours.