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Creamy protein-packed pasta bowl topped with fresh ingredients

Creamy Protein-Packed Pasta Bowl

A quick, comforting pasta bowl that's packed with protein and perfect for busy weeknights.
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Prep Time 10 minutes
Cook Time 10 minutes
Total Time 20 minutes
Servings: 2 servings
Course: Dinner, Main Course
Cuisine: American, Italian
Calories: 400
Ingredients Method Notes

Ingredients
  

Pasta and Vegetables
  • 1 cup cooked shell pasta (or your favorite shape) Use whatever pasta shape you prefer.
  • 1 piece Applegate chicken sausage, sliced Choose chicken sausage for a healthier option.
  • 1 small zucchini, sliced
  • 1 handful fresh spinach Fresh or frozen works.
Sauce
  • ¼ cup light or reduced-fat cream cheese or Alfredo sauce Substitute with a dairy-free alternative for a vegan option.
  • 1 tsp olive oil Or use olive oil spray.
  • to taste salt & pepper Season to preference.

Method
 

Cooking
  1. Cook pasta according to package directions. Drain and set aside.
  2. In a skillet, heat olive oil and sauté zucchini until golden. Add spinach and cook until wilted.
  3. Toss in sliced chicken sausage and sauté until heated through and lightly browned.
  4. Stir in pasta and cream cheese (or Alfredo sauce). Mix until everything is evenly coated and creamy.
  5. Add salt, pepper, and any herbs you love. Serve warm and dig in!

Notes

Feel free to swap the sausage for turkey or tofu. Snowball the recipe for more servings, and don't forget to adjust seasoning when reheating leftovers!