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Healthy cottage cheese tuna salad served in a bowl

Healthy Cottage Cheese Tuna Salad

A creamy and protein-packed tuna salad that combines classic flavors with a healthy twist, perfect for lunch emergencies and summer picnics.
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Prep Time 10 minutes
Total Time 10 minutes
Servings: 4 servings
Course: Lunch, Salad
Cuisine: American
Calories: 220
Ingredients Method Notes

Ingredients
  

Main Ingredients
  • 1 can can of tuna (drained) Make sure to drain well.
  • 1 cup low-fat cottage cheese This is the star of the salad!
  • 1/4 cup diced celery Adds a satisfying crunch.
  • 1/4 cup diced red onion For flavor.
  • 1 tablespoon Dijon mustard For tanginess.
  • 1 tablespoon lemon juice Freshly squeezed for flavor.
  • to taste salt and pepper Adjust according to taste.
  • optional chopped fresh herbs For added freshness.

Method
 

Mixing the Ingredients
  1. In a large bowl, break up the drained tuna with your hands gently.
  2. Add the cottage cheese and fold until combined.
  3. Mix in the diced celery and red onion.
  4. Stir in the Dijon mustard and lemon juice.
  5. Season with salt and pepper to taste.
  6. If using, fold in chopped fresh herbs for an aromatic touch.

Notes

This salad lasts 3-4 days in the fridge and tastes even better after a few hours of chilling. Great served in lettuce wraps or on whole-grain bread!