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Freshly baked hearty blueberry protein muffins on a plate.

Hearty Blueberry Protein Muffins

Wholesome muffins packed with protein, perfect for breakfast or a snack, featuring blueberries and a hint of sweet honey.
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Prep Time 10 minutes
Cook Time 20 minutes
Total Time 30 minutes
Servings: 12 muffins
Course: Breakfast, Snack
Cuisine: American
Calories: 120
Ingredients Method Notes

Ingredients
  

Main Ingredients
  • 1 cup rolled oats
  • 1 cup cottage cheese Use whole-milk for texture or low-fat for health.
  • 2 pieces eggs
  • 1/4 cup honey or maple syrup To taste, can reduce for less sweetness.
  • 1 teaspoon vanilla extract
Dry Ingredients
  • 1/2 teaspoon baking powder
  • 1/2 teaspoon baking soda
  • 1/2 teaspoon salt
Add-ins
  • 1 cup blueberries Fresh or frozen. If using frozen, toss in a tablespoon of flour to prevent sinking.

Method
 

Preparation
  1. Preheat the oven to 350°F (175°C) and line a muffin tin with paper liners or grease it.
  2. In a blender or food processor, combine the rolled oats, cottage cheese, eggs, honey, and vanilla, and blend until smooth.
  3. In a bowl, mix the baking powder, baking soda, and salt.
  4. Pour the wet ingredients into the dry ingredients and stir until just combined.
  5. Gently fold in the blueberries.
  6. Scoop the batter into the prepared muffin tin, filling each cup about 3/4 full.
  7. Bake for 18-20 minutes or until a toothpick comes out clean.
  8. Allow to cool for a few minutes in the tin before transferring to a wire rack.

Notes

These muffins are forgiving and can be frozen for later use. Adapt the sweetness to your preference and try them with different add-ins.