Go Back
Delicious spinach garlic meatballs served with pasta and sauce

Spinach and Garlic Meatballs

Juicy and slightly garlicky, these meatballs are sneaky-healthy thanks to spinach and are perfect for any occasion.
Print Recipe Pin Recipe
Prep Time 20 minutes
Cook Time 25 minutes
Total Time 45 minutes
Servings: 4 servings
Course: Dinner, Main Course
Cuisine: American, Italian
Calories: 320
Ingredients Method Notes

Ingredients
  

Main Ingredients
  • 1 lb Ground Beef or Turkey (can substitute with lean turkey)
  • 2 cups Fresh Spinach (sautéed to enhance flavor)
  • 4 cloves Garlic (minced)
  • 1 small Onion (optional, finely chopped)
  • 1 large Egg
  • 1 cup Breadcrumbs (can use oats or almond flour)
  • 1/2 cup Grated Parmesan Cheese Buy what makes you cry less at the checkout.
  • 8 oz Low-Moisture Mozzarella Cubes (use chilled to avoid leaks)
  • 1 tbsp Italian Seasoning
  • to taste Salt
  • to taste Pepper
  • 1/2 tsp Red Pepper Flakes (for heat) Adjust to taste.
  • 1 tbsp Chopped Parsley (for freshness)

Method
 

Preparation
  1. Sauté spinach and garlic until the spinach wilts and cool slightly.
  2. Combine all ingredients, gently mix together.
  3. Form meatballs around chilled mozzarella cubes.
Cooking
  1. Bake or pan-sear meatballs until deep golden and cooked through.
  2. Finish with parsley and a sprinkle of red pepper flakes.

Notes

Chill the mozzarella cubes first to prevent leaking during cooking. Freeze baked meatballs on a tray, then bag them for future use. Reheat in a sauce to keep them moist.